April 16, 2014
Hydrating Yourself Into Shape

Are You Hydrating Yourself Into Shape?

By: Hope Osborn You finish up at the office for the day, hop in your car, and, head on over to the gym for your workout. Finishing up, you take a long satisfyingly refreshing drink of your favorite beverage … Stop right there! Maybe you have had a […]
April 25, 2014
Best Ways To Make Sure You Stay Hydrated

Best Ways To Make Sure You Stay Hydrated During Your Workouts

By: Steven Thrash Dehydration can happen to anyone. It takes place when your body loses more fluid than you can take in to compensate. If your body isn’t hydrated, it can’t carry out all its necessary functions and your body can actually shut down. There’s nothing to worry […]