Healthy Lifestyle

Since our business is based around the fitness industry, we like to provide healthy living tips for our customers as well as our customer’s gym members.

March 25, 2014
Fitness Trends

2014 Fitness Trending Toward a Fresh Workout for You

By: Hope Osborn Are you tired of your old fitness routine and need something to liven it up again? I know mine needs revitalizing. Maybe we need to switch it up and find out what is new and exciting for 2014 in the fitness world. One way to […]
April 4, 2014
health and fitness resolutions

Making Your New Year’s Resolution a Reality

By: Steven Thrash Whether you want to lose or gain weight, sculpt or just trim your body, you have decided that this is the year to seriously hit the gym. Congratulations on choosing to get healthy and for setting this New Year’s resolution. But after your first few […]
April 16, 2014
Hydrating Yourself Into Shape

Are You Hydrating Yourself Into Shape?

By: Hope Osborn You finish up at the office for the day, hop in your car, and, head on over to the gym for your workout. Finishing up, you take a long satisfyingly refreshing drink of your favorite beverage … Stop right there! Maybe you have had a […]
April 18, 2014
Losing Weight Without Starving

3 Easy Steps To Losing Weight Without Starving

By: Steven Thrash Infomercials are evil! I can’t tell you how many times I have sat and watched late night T.V. ads, and cringed, as they promote quick-fix weight loss pills and fad diet remedies that just don’t work. There is not a healthy way to lose 50 […]