Healthy Lifestyle

Since our business is based around the fitness industry, we like to provide healthy living tips for our customers as well as our customer’s gym members.

July 24, 2017
How to Stay Fit and Healthy While Traveling

How to Stay Fit and Healthy While Traveling

By: Ali Adcock Summer is here and that means many people are traveling to their favorite vacation destinations. Whether you’re heading to the ocean or the mountains, staying healthy and fit while traveling isn’t always easy. You’re used to your typical routine of eating clean and working out […]
February 8, 2017
3 New Year’s Resolutions You Can Stick With In 2017

3 New Year’s Resolutions You Can Stick With In 2017

By: Ali Adcock You have the “New Year, New Me” mentality, but how long does it stick with you? By this time most people that made New Year’s resolutions have already broken them. Don’t let that be you! Follow our guide to some great resolutions that are actually […]
November 30, 2016
5 Ways to Get Active at Work

5 Ways to Get Active at Work

By: Ali Adcock We all know the typical 9-5 job in corporate America doesn’t involve much physical activity. In fact, according to juststand.org studies have shown that we sit on average about 7.7 hours per day. With such a sedentary lifestyle, we have to find small ways to […]
November 11, 2016
The Best Housework Workouts to Burn Calories

The Best Housework Workouts to Burn Calories

By: Ali Adcock We all tend to get busy with life and let our health and fitness goals slip by the wayside sometimes. After all, keeping up with an exercise routine is hard work. But what if you could still burn calories at home without lifting any weights? […]
October 31, 2016
The Ultimate Guide to Working Out with an Injury

The Ultimate Guide to Working Out with an Injury

By: Ali Adcock It can happen to anyone and sometimes without even knowing. We set a goal and push ourselves until we accomplish our goal and sometimes an injury can result from training too hard. You’re in pain, but still want to work out so how do you […]
October 13, 2016
5 Ways to Stick to Your Workout Through the Holidays

5 Ways to Stick to Your Workout Through the Holidays

By: Ali Adcock Fall is officially here and winter will be coming shortly, so that means it’ll soon be too cold to enjoy outdoor workouts. But, that doesn’t mean that you should slack off during the winter and holiday months and gain back all that you’ve worked so […]
September 26, 2016
5 Healthy Tailgating Recipes

5 Healthy Tailgating Recipes

The 2016 College and NFL football season has officially kicked off! What’s more fun than football, friends and food? While you’re enjoying the game and socializing you’re often times mindlessly eating as well, so you can understand how easy it is to get out of your healthy eating […]
September 13, 2016
Top 5 Reasons You’re Not Seeing Results From Your Workout

Top 5 Reasons You’re Not Seeing Results From Your Workout

By: Ali Adcock Do you feel like you’re in a workout slump? You’re working out multiple times a week, but you’re just not seeing the results you expected. The reason for this could be a number of things, from diet to types of exercise. We’ll take a look […]
July 20, 2016
staying hydrated at your fitness center

Staying Hydrated Before, During & After a Workout

By: Ali Adcock The heat and humidity can take a toll on your health and performance if you’re not careful. It’s important to learn the best practices of proper hydration before, during and after a workout, especially in the hot summer sun. Proper hydration can improve your blood […]