Healthy Lifestyle

Since our business is based around the fitness industry, we like to provide healthy living tips for our customers as well as our customer’s gym members.

February 8, 2017
3 New Year’s Resolutions You Can Stick With In 2017

3 New Year’s Resolutions You Can Stick With In 2017

By: Ali Adcock You have the “New Year, New Me” mentality, but how long does it stick with you? By this time most people that made New Year’s resolutions have already broken them. Don’t let that be you! Follow our guide to some great resolutions that are actually […]
November 30, 2016
5 Ways to Get Active at Work

5 Ways to Get Active at Work

By: Ali Adcock We all know the typical 9-5 job in corporate America doesn’t involve much physical activity. In fact, according to juststand.org studies have shown that we sit on average about 7.7 hours per day. With such a sedentary lifestyle, we have to find small ways to […]
November 11, 2016
The Best Housework Workouts to Burn Calories

The Best Housework Workouts to Burn Calories

By: Ali Adcock We all tend to get busy with life and let our health and fitness goals slip by the wayside sometimes. After all, keeping up with an exercise routine is hard work. But what if you could still burn calories at home without lifting any weights? […]
October 31, 2016
The Ultimate Guide to Working Out with an Injury

The Ultimate Guide to Working Out with an Injury

By: Ali Adcock It can happen to anyone and sometimes without even knowing. We set a goal and push ourselves until we accomplish our goal and sometimes an injury can result from training too hard. You’re in pain, but still want to work out so how do you […]