By: Steven Thrash
Dehydration can happen to anyone. It takes place when your body loses more fluid than you can take in to compensate. If your body isn’t hydrated, it can’t carry out all its necessary functions and your body can actually shut down. There’s nothing to worry about though. Here are three easy steps to follow, so you can make sure you stay hydrated during your workouts.
Drink, eat and monitor! Remember these three easy steps, so you can stay safe and hydrated during your workouts. Always, remember to keep in mind that you will need more or less fluids depending on your particular workout intensity and environment.