By: Hope Osborn A brisk jog or vigorous H.I.I.T. class is routine. Healthy practices, preventing injury, are also your routine. But something isn’t right. You feel tension or pain in your back or knee or foot. Before heading to the physical therapist, consider this. Consider your foundation—your workout shoes. Maintaining a healthy body is like… Continue reading Exercise from the Feet Up
Tag: healthy lifestyle
4 Key Exercises for Upper Body Health
By: Steven Thrash Are you ready to see results? You’ve taken the first step and decided you want to pursue a healthier lifestyle. You’re eating healthy and you’ve joined your local gym. Now what? It’s time to come up with a routine to maximize your results. Men, here are four great exercises, for your upper… Continue reading 4 Key Exercises for Upper Body Health
Ms. Manners Goes to the Gym
By: Hope Osborn Don’t you get angry when someone cuts you off on the road or cuts in line at the local coffee shop? What about when you have to listen to music blaring from the open windows of another car or an animated phone conversation during class? Thoughtlessness can carry across the roadway, in… Continue reading Ms. Manners Goes to the Gym
Gym Etiquette
By: Lacey Thacker The gym, like any other public place, has a set of written and unwritten rules. Like all forms of etiquette, these exist to make everyone comfortable. Â Below are a few ways we can work to make our time at the gym as pleasant as possible: Cleanliness: Ever wonder why there are random… Continue reading Gym Etiquette
Best Ways To Make Sure You Stay Hydrated During Your Workouts
By: Steven Thrash Dehydration can happen to anyone. It takes place when your body loses more fluid than you can take in to compensate. If your body isn’t hydrated, it can’t carry out all its necessary functions and your body can actually shut down. There’s nothing to worry about though. Here are three easy steps… Continue reading Best Ways To Make Sure You Stay Hydrated During Your Workouts
Maintaining a healthy lifestyle while traveling
By: Lacey Thacker You’ve spent weeks, months, maybe years, crafting a healthy lifestyle. You do cardio several times a week, lift weights or do other weight-focused exercises regularly. Breakfast is a piece of fruit and a protein-packed smoothie or couple of eggs with a slice of toast. You’ve planned your snacks down to the calorie,… Continue reading Maintaining a healthy lifestyle while traveling
