health and fitness

May 9, 2014
Ms. Manners Goes to the Gym

Ms. Manners Goes to the Gym

By: Hope Osborn Don’t you get angry when someone cuts you off on the road or cuts in line at the local coffee shop? What about when you have to listen to music blaring from the open windows of another car or an animated phone conversation during class? […]
April 22, 2014
Maintaining a healthy lifestyle while traveling

Maintaining a healthy lifestyle while traveling

By: Lacey Thacker You’ve spent weeks, months, maybe years, crafting a healthy lifestyle. You do cardio several times a week, lift weights or do other weight-focused exercises regularly. Breakfast is a piece of fruit and a protein-packed smoothie or couple of eggs with a slice of toast. You’ve […]
April 18, 2014
Losing Weight Without Starving

3 Easy Steps To Losing Weight Without Starving

By: Steven Thrash Infomercials are evil! I can’t tell you how many times I have sat and watched late night T.V. ads, and cringed, as they promote quick-fix weight loss pills and fad diet remedies that just don’t work. There is not a healthy way to lose 50 […]
April 16, 2014
Hydrating Yourself Into Shape

Are You Hydrating Yourself Into Shape?

By: Hope Osborn You finish up at the office for the day, hop in your car, and, head on over to the gym for your workout. Finishing up, you take a long satisfyingly refreshing drink of your favorite beverage … Stop right there! Maybe you have had a […]