By: Steven Thrash It’s hard enough to stick to a physical fitness regimen and diet when you’re trying to maintain a healthy lifestyle, but then throw in the pitfalls associated with traveling that complicate your best laid plans. Whether you are taking a business trip or a well-deserved vacation, you must carefully manage the following… Continue reading Healthy lifestyle and living when traveling
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Going Green with ABC’s Electronic Membership Agreements
By Steven Thrash ABC Financial leads the nation when it comes to health club management software for the fitness industry. Their software not only allows entrepreneurs to help grow their business, but serve the environment in the process. It’s time for a greener Earth and a more enjoyable, convenient gym-going experience. It’s time for ABC.… Continue reading Going Green with ABC’s Electronic Membership Agreements
4 Key Exercises for Upper Body Health
By: Steven Thrash Are you ready to see results? You’ve taken the first step and decided you want to pursue a healthier lifestyle. You’re eating healthy and you’ve joined your local gym. Now what? It’s time to come up with a routine to maximize your results. Men, here are four great exercises, for your upper… Continue reading 4 Key Exercises for Upper Body Health
Best Ways To Make Sure You Stay Hydrated During Your Workouts
By: Steven Thrash Dehydration can happen to anyone. It takes place when your body loses more fluid than you can take in to compensate. If your body isn’t hydrated, it can’t carry out all its necessary functions and your body can actually shut down. There’s nothing to worry about though. Here are three easy steps… Continue reading Best Ways To Make Sure You Stay Hydrated During Your Workouts
3 Easy Steps To Losing Weight Without Starving
By: Steven Thrash Infomercials are evil! I can’t tell you how many times I have sat and watched late night T.V. ads, and cringed, as they promote quick-fix weight loss pills and fad diet remedies that just don’t work. There is not a healthy way to lose 50 pounds in a month, but I am… Continue reading 3 Easy Steps To Losing Weight Without Starving
Making Your New Year’s Resolution a Reality
By: Steven Thrash Whether you want to lose or gain weight, sculpt or just trim your body, you have decided that this is the year to seriously hit the gym. Congratulations on choosing to get healthy and for setting this New Year’s resolution. But after your first few visits to your local health club you… Continue reading Making Your New Year’s Resolution a Reality
