Daily Archives:

  • By: Hope Osborn A Smart Device Schedule Tap. Tap. Tap. Slide. While gulping down breakfast, you check the schedule on…

  • By: Lacey Thacker It can be a problem for both seasoned and new gym-goers—burnout. Whether you’ve been working out for…

  • By: Hope Osborn Like any other day, members sign in for personal training, class, or to hit the weight machines,…

  • By: Hope Osborn Last April a fertilizer plant explosion in West, Texas killed 15 people. The federal Occupational Safety and…