August

August 27, 2014
Some Benefits of Cross Training

Some Benefits of Cross Training

By: Lacey Thacker Are you a runner? A lifter? A yoga enthusiast? Chances are you identify with one of these labels. You may have even gotten wary of trying anything new, since you know what you’re doing works. But what if you discovered branching out a bit could […]
August 12, 2014
Medicinal Moments

Medicinal Moments

By: Hope Osborn A Smart Device Schedule Tap. Tap. Tap. Slide. While gulping down breakfast, you check the schedule on your smart device. Hit the gym in 30 minutes and you can grab a quick workout before heading to an 8:30 appointment. Your workout and the health club […]
August 12, 2014
Avoiding Burnout

Avoiding Burnout

By: Lacey Thacker It can be a problem for both seasoned and new gym-goers—burnout. Whether you’ve been working out for a long time with few or no breaks, or recently began a fitness routine, it’s easy to let yourself hit this mental—and often physical—plateau. One of the biggest […]
August 12, 2014
Ready Set Goal

Get Ready, Set … Goal!

By: Hope Osborn Like any other day, members sign in for personal training, class, or to hit the weight machines, and others sign up for new membership. People are at your gym to meet personal goals. The new client, who doesn’t regularly exercise, may be motivated to develop […]