July

July 29, 2014
Why You Should Find a Workout Buddy

Why You Should Find a Workout Buddy

By: Lacey Thacker It’s entirely possible you are one of the gym-goers for whom motivation is never a problem—you never get bored, you never skip, and you wouldn’t dream of cutting your cardio short. If so, this article is still for you. I am not one of those […]
July 29, 2014
Superfoods What are they and what makes them SUPER

Superfoods: What are they and what makes them SUPER?

By: Lacey Thacker Superfoods are all the rage, and have been for quite some time. We’re pretty sure we should be eating them on a regular, or even daily, basis. Despite their popularity, the question remains: What exactly is a superfood? A superfood is food exceptionally high in […]
July 29, 2014
Best Ways to Make Sure You Stay Hydrated During Your Workouts

How to Stay Hydrated During Your Workouts

By: Lacey Thacker When you’re at the gym, pounding it out on the treadmill or lifting a heavy set, you may be familiar with a special feeling that comes over you—thirst. Though perhaps more commonplace than we’d like to admit, it’s more serious than it seems—it’s a signal […]
July 29, 2014
Healthy lifestyle and living when traveling

Healthy lifestyle and living when traveling

By: Steven Thrash It’s hard enough to stick to a physical fitness regimen and diet when you’re trying to maintain a healthy lifestyle, but then throw in the pitfalls associated with traveling that complicate your best laid plans. Whether you are taking a business trip or a well-deserved […]