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April 25, 2014
Best Ways To Make Sure You Stay Hydrated

Best Ways To Make Sure You Stay Hydrated During Your Workouts

By: Steven Thrash Dehydration can happen to anyone. It takes place when your body loses more fluid than you can take in to compensate. If your body isn’t hydrated, it can’t carry out all its necessary functions and your body can actually shut down. There’s nothing to worry […]